Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water61.06g
Energy209.0kcal
Energy875.0kJ
Protein26.53g
Total lipid (fat)11.46g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe3.37mg
Magnesium, Mg23.0mg
Phosphorus, P202.0mg
Potassium, K306.0mg
Sodium, Na74.0mg
Zinc, Zn10.4mg
Copper, Cu0.104mg
Manganese, Mn0.017mg
Selenium, Se28.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.25mg
Niacin3.71mg
Pantothenic acid0.97mg
Vitamin B-60.461mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total92.1mg
Betaine20.1mg
Vitamin B-124.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.853g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.32g
16:02.699g
17:00.155g
18:01.665g
20:00.002g
24:00.013g
Fatty acids, total monounsaturated6.049g
14:10.066g
16:1 undifferentiated0.41g
17:10.121g
18:1 undifferentiated5.427g
18:1 c4.652g
18:1 t0.774g
18:1-11t (18:1t n-7)0.562g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.736g
18:2 undifferentiated0.626g
18:2 n-6 c,c0.575g
18:2 CLAs0.051g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.774g
Fatty acids, total trans-monoenoic0.774g
Cholesterol98.0mg
Tryptophan0.304g
Threonine1.201g
Isoleucine1.161g
Leucine2.196g
Lysine2.387g
Methionine0.774g
Cystine0.282g
Phenylalanine1.034g
Tyrosine0.941g
Valine1.227g
Arginine1.784g
Histidine0.875g
Alanine1.533g
Aspartic acid2.442g
Glutamic acid4.32g
Glycine1.181g
Proline1.092g
Serine1.042g
Hydroxyproline0.134g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg